Swanson Grilled (Or Baked) Miso Chicken |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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This is from Swanson Vitamins. Instead of grilling, I baked and it was fantastic! I used a red miso, although they called for a golden miso?? I also left out the basil and peppers. I also used regular things and the skin came out very yummy. Ingredients:
4 chicken breasts |
8 fresh basil leaves |
2 fresh red peppers or 2 green peppers, sliced |
8 tablespoons water |
1/4 cup genmai miso |
3 tablespoons organic honey |
3 tablespoons macadamia nut oil or 3 tablespoons walnut oil |
1/2 teaspoon ginger powder |
1/2 teaspoon garlic powder |
1/2 teaspoon cayenne pepper |
1/4 teaspoon peppercorn |
2 tablespoons water |
Directions:
1. Mix all the ingredients for the marinade in a small bowl.
2. Place chicken in a shallow dish and pour the marinade over the chicken and chill, covered, for 1-2 hours or longer, if desired.
3. Remove chicken from marinade and place on preheated grill.
4. Grill each side for about 2 minutes and remove the chicken.
5. Take 4 large pieces of foil and place one chicken breast and 2 basil leaves in the middle of each foil.
6. Divide the peppers evenly between the chicken breasts and add 2 T of water to each packet.
7. Seal the foil and grill for about 15 minutes, or until the chicken is no longer pink in the center.
8. For Baking: Preheat oven to 375° and put chicken, peppers and sauce into a casserole dish. Heat, covered, for 20-25 minutes (depending on the thickness of the breasts). Uncover and heat for another 5-10 minutes, until done.
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