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SW Red Beef Goulash
 
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Prep Time: 0 Minutes
Cook Time: 0 Minutes
Ready In: 0 Minutes
Servings: 1
Nice warming meal for those chilly nights or hungry bellys. Easy to make especially if using a slow cooker and if you batch cook is freezable in a rigid container. Thaw overnight in the refrigerator and reheat gently until piping hot.
Ingredients:
2 onions, thinly sliced
2 green peppers, deseeded and thinly sliced
2 cloves garlic, crushed
2 tbsp paprika
381 g (1 1/2 lb) beef steak, sliced thinly
397 g (14oz) chopped tomatoes
113 ml (4fl oz) stock
1 pinch salt
1 pinch pepper
Directions:
1. Place the onions, peppers, garlic and paprika in a microwabable dish, stir to mix evenly and cover with kitchen paper. Microwave on HIGH for 5-6 minuetes, stirring half way through the cooking time.
2. Stir in the steak strips and tomatoes along with the stock and stir well. Cover and cook on MEDIUM (50%) for 45-55 minuets until the meat is tender. Season to taste.
3. leave to stand for 5 minuets before serving with a selection of vegetables.
4. Alternativly put all ingredients into a slow cooker for about 4 hours.
By RecipeOfHealth.com