Amount Per 1 Serving
Calories	133.97 Kcal (561 kJ)
Calories from fat	42.2 Kcal
		% Daily Value*
Total Fat	4.69g	7%
Cholesterol	15.89mg	5%
Sodium	230.24mg	10%
Potassium	120.29mg	3%
Total Carbs	21.99g	7%
Sugars	9.3g	37%
Dietary Fiber	2.8g	11%
Protein	2.78g	6%
Vitamin C	0.2mg	0%
Iron	1.5mg	8%
Calcium	37.8mg	4%

Amount Per 100 g
Calories	196.05 Kcal (821 kJ)
Calories from fat	61.76 Kcal
		% Daily Value*
Total Fat	6.86g	7%
Cholesterol	23.25mg	5%
Sodium	336.94mg	10%
Potassium	176.03mg	3%
Total Carbs	32.18g	7%
Sugars	13.62g	37%
Dietary Fiber	4.1g	11%
Protein	4.07g	6%
Vitamin C	0.3mg	0%
Iron	2.1mg	8%
Calcium	55.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

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