Surprise Chicken Recipe

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Surprise Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Grease a 13 x 9-inch pan.
  2. Arrange chicken in a single layer in prepared pan.
  3. Mix dressing, preserves, water and soup mix in blender; pour over chicken. Cover with foil. Bake 1 hour. Uncover and bake 1 hour more. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.36 Kcal (512 kJ)
Calories from fat 66.34 Kcal
% Daily Value*
Total Fat 7.37g 11%
Sodium 701.72mg 29%
Potassium 83.11mg 2%
Total Carbs 14.03g 5%
Sugars 7.23g 29%
Dietary Fiber 0.61g 2%
Protein 0.61g 1%
Vitamin C 4.7mg 8%
Iron 0.3mg 2%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 135.45 Kcal (567 kJ)
Calories from fat 73.44 Kcal
% Daily Value*
Total Fat 8.16g 11%
Sodium 776.8mg 29%
Potassium 92.01mg 2%
Total Carbs 15.53g 5%
Sugars 8g 29%
Dietary Fiber 0.68g 2%
Protein 0.68g 1%
Vitamin C 5.2mg 8%
Iron 0.4mg 2%
Calcium 17.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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