1 cup pinto beans, kidney beans, adzuki beans or 1 cup black beans, cooked and mashed |
1 cup carrots (or use vegetable pulp from a juicer) or 1 cup celery (or use vegetable pulp from a juicer) or 1 cup broccoli, steamed and finely chopped (or use vegetable pulp from a juicer) |
1/2 cup ground raw sunflower seeds |
1 tablespoon ground raw pumpkin seeds or 1 tablespoon sunflower seeds |
1/2-3/4 cup amaranth flour or 1/2-3/4 cup teff flour |
1/2 cup finely chopped onion |
3 teaspoons dried parsley |
2 -3 teaspoons tamari soy sauce, simmered |
1/2 teaspoon basil |
1/2 teapsoon dill weed |
1/4-1/2 teaspoon sea salt |
3 dashes cayenne |
1 teaspoon ground flax seeds (optional) |