Super Quick Prosciutto Wrapped Fish |
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Prep Time: 2 Minutes Cook Time: 8 Minutes |
Ready In: 10 Minutes Servings: 2 |
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This is quick and very tasty! The proscuitto gives the fish a totally different flavor. It is a slight variation on a Healthy Appetite recipe. Ingredients:
2 (5 ounce) tilapia fillets (or other fish) |
fresh ground black pepper |
1 ounce prosciutto, thinly sliced (4 slices) |
cooking spray |
Directions:
1. Grind pepper over fish and wrap each piece in 2 slices of prosciutto.
2. Spray a large nonstick skillet with cooking spray. Heat to medium-high heat. Add fish fillets and cook for 3-4 minutes per side, until prosciutto is crisping and fish is starting to brown. You may need to turn the heat down to medium after a few minutes. Note: adjust cooking time if using another type of fish that is thicker than tilapia.
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