Super Low Cal Ww Pancakes |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
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almost fat free, vegan Ingredients:
1 cup whole wheat flour |
2 tablespoon whole wheat flour |
1 tablespoon brown sugar |
2 tablespoon applesauce |
1 cup water (or soy milk) |
1 1/2 teaspoon baking powder |
1 pinch of salt |
Directions:
1. Combine all dry ingredients, mix together. Add apple sauce, water/soy milk and mix till batter drips from spoon, but is not runny. *optional* gently stir in nuts/fruit.
2. Heat griddle/frying pan and spray with cooking spray. Dip your finger in some water and flick it onto the surface of the pan. If it sizzles, its time to fry up some yummy pancakes.
3. Ladle about 1/4 cup of batter into the pan and let it cook until small bubbles form in the center and/or edges are cooked about 8 cm from the middle. Flip those babies over. Keep them warm in a preheated oven covered with a paper towel to keep the moisture in.
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