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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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She may be a world-class diver, but Kimiko Hirai Soldati, 30, has the same diet goal as the rest of us: She wants to look good in a swimsuit. She eats 40 percent protein, 40 percent carbs and the rest fat, spread out over five small meals a day. Eating frequently keeps you satisfied, so you're not starving and overeating, Soldati says. She freezes peeled fruit so she can always whip up a drink. Ingredients:
1 cup vanilla soymilk |
1 cup firm light tofu (about 6 oz) |
3/4 cup fresh blueberries (or 1/2 cup frozen, unsweetened) |
2 scoops soy-protein powder (1 scoop is about 3 tbsp) |
1 tsp almond extract |
Directions:
1. Place all ingredients in blender and mix on high until smooth and creamy.
2. Nutritional analysis per serving: 207 calories, 3 g fat, 24 g protein Nutritional analysis provided by Self
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