Super Awesome Healthy Vegan Breakfast Banana Muffins |
|
 |
Prep Time: 30 Minutes Cook Time: 25 Minutes |
Ready In: 55 Minutes Servings: 4 |
|
Super Awesome Healthy Vegan Breakfast Banana Muffins Or for short “Breakfast Banana Muffins” - A mix of a variety of banana muffin recipes tailored to be moist, yummy and healthy! A prefect breakfast treat! (Yields approx. 24 muffins) Ingredients:
4 super ripe bananas |
1/2 cup applesauce |
1/2 cup brown sugar |
1/3 cup coconut oil |
2 teaspoons vanilla |
2 teaspoons cinnamon |
1/2 teaspoon allspice |
1/2 teaspoon nutmeg |
2 cups whole wheat flour |
1/2 cup wheat bran |
1/2 cup flax seed meal |
1/2 cup soy flour |
1 teaspoon salt |
1 teaspoon baking powder |
1 teaspoon baking soda |
1/2 cup chopped pecans |
1/2 cup flax seed |
1/2 cup raisins |
Directions:
1. 1. Preheat oven to 350ºF and get pans ready.
2. 2. Mash bananas really good, in a medium size bowl.
3. 3. Add apple sauce, sugar, coconut oil, vanilla, cinnamon, allspice, and nutmeg; mix well.
4. 4. In a larger bowl mix the flours, bran, meal, salt, baking powder, and baking soda.
5. 5. Now add the banana mixture to the flour mixture. (Try not to over mix, just get flour mixture wet - if too dry add a little more apple sauce).
6. 6. Once all is wet, fold in the yummy additions- pecans, flax seeds, and raisins (or any others you may like).
7. 7. Now spoon in large amounts into the muffin pan (each almost to the rim) and bake for 25 minutes or until muffins are slightly brown on top.
8. 8. Let cool for 10 minutes and then enjoy with your favorite smoothie, tea or take a few for on the go!
|
|