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Prep Time: 15 Minutes Cook Time: 60 Minutes |
Ready In: 75 Minutes Servings: 8 |
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A super tasty and healthy substitute for the real thing! Ingredients:
1 cup raw sunflower seeds, ground |
1 cup breadcrumbs |
1 cup walnuts, ground |
1 cup raw potato, grated |
1 tablespoon marmite |
1 cup rice milk or 1 cup soymilk |
1 large grated onion |
2 tablespoons instant coffee or 2 tablespoons coffee, substitute |
1 tablespoon oil |
1 teaspoon savory or 1 teaspoon sage |
1 garlic clove (optional) |
Directions:
1. Mix the sunflower seeds, bread crumbs, walnuts and potato very well.
2. In a blender, blend the remaining ingredients.
3. Add to the dry ingredients and mix well.
4. Let stand for 15 minutes.
5. Bake at 350°F for 1 hour.
6. Serve with mushroom gravy.
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