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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 1 |
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This recipe comes from The Diabetes Food and Nutrition Bible. It sounded good and I am always looking for reduced fat spreads that will brighten up the meal. I did make a few minor changes from the original recipe based on what was in the refrigerator. Ingredients:
1 cup neufchatel cheese |
1/2 cup fat-free mayonnaise |
3 tablespoons nonfat milk |
1/2 cup plain yogurt |
1/2 cup sun-dried tomato, rehydrated, sliced (not oil packed) |
1 tablespoon chives, snipped |
1/4-1/2 teaspoon thyme, crushed |
2 teaspoons fresh basil, chopped |
salt and pepper, to taste |
Directions:
1. Place all ingredients in a food processor and process until smooth and thick.
2. Serve with fresh cut vegetables as a dip or spread on crackers or bread.
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