Sun Dried Tomato Mediterranean Spread Recipe

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Sun Dried Tomato Mediterranean Spread
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Ingredients:

Directions:

  1. .In a medium bowl, stir together yogurt and cream cheese.
  2. Stir in sun dried tomatoes, black olives, oregano and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.61 Kcal (656 kJ)
Calories from fat 112.45 Kcal
% Daily Value*
Total Fat 12.49g 19%
Cholesterol 34.12mg 11%
Sodium 300.11mg 13%
Potassium 217.4mg 5%
Total Carbs 5.09g 2%
Sugars 2.32g 9%
Dietary Fiber 0.82g 3%
Protein 6.65g 13%
Vitamin C 7mg 12%
Iron 0.3mg 1%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 171.09 Kcal (716 kJ)
Calories from fat 122.85 Kcal
% Daily Value*
Total Fat 13.65g 19%
Cholesterol 37.27mg 11%
Sodium 327.86mg 13%
Potassium 237.49mg 5%
Total Carbs 5.56g 2%
Sugars 2.53g 9%
Dietary Fiber 0.89g 3%
Protein 7.26g 13%
Vitamin C 7.7mg 12%
Iron 0.3mg 1%
Calcium 96.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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