Summer Squash Lemon Thyme Soup |
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Prep Time: 30 Minutes Cook Time: 45 Minutes |
Ready In: 75 Minutes Servings: 8 |
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Ingredients:
2 tablespoons extra virgin olive oil |
2 large sweet onions, chopped |
1 leek, chopped |
6 cloves garlic, chopped |
6 summer squash, trimmed and coarsely chopped (about three pounds) |
4 sprigs lemon thyme, plus fresh sprigs for garnish (or 4 sprigs of thyme and 2 strips of lemon peel) |
5 cups sodium-free chicken broth |
1/2 teaspoon salt |
2 -4 tablespoons fresh lemon juice |
hot pepper sauce |
parmesan cheese (to garnish) |
pine nuts (to garnish) |
lemon, zest of (to garnish) |
Directions:
1. In a 4-quart Dutch oven, heat the olive oil over medium heat.
2. Add the onions, leek and garlic and cook, stirring, for 10 minutes or until onions are soft.
3. Add the squash and lemon thyme and cook, stirring for 5 minutes.
4. Increase to medium high heat; add the chicken broth and salt.
5. Cook, partially covered, at a low boil for 20 minutes or until the squash is soft.
6. Discard the thyme.
7. Puree the soup in batches in a covered blender, then return to the Dutch oven and heat through.
8. Add the lemon juice and hot pepper sauce to taste.
9. Garnish the soup with shaved Parmesan, pine nuts, thyme sprigs and lemon zest.
10. Serve hot.
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