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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Another breakfast option: Whip up a smoothie with other fruits. Ingredients:
4 ripe kiwis, peeled and halved |
4 ripe apricots, peeled, halved and pitted |
2 ripe bananas, peeled and halved |
1/2 ripe golden pineapple, cored and cut into chunks |
1 pint fresh raspberries |
3 cups very cold lowfat milk |
1 cup ice cubes |
1 tbsp freshly grated ginger |
juice of 1 lime |
Directions:
1. Combine all ingredients in a blender and puree thoroughly. Pour into 4 tall glasses and serve cold.
2. Nutritional analysis per serving: 271 calories, 3 g fat (1 g saturated fat), 52 g carbohydrates, 9 g protein Nutritional analysis provided by Self
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