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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Meatloaf made a little lighter with the addition of zucchini, which allows you to use a leaner beef without drying out the loaf. Ingredients:
1 pound lean ground bison |
1 cup zucchini, coarsely grated |
1/2 cup skim milk |
1/2 cup bread crumbs |
1/2 cup carrots, finely grated |
1 egg white |
1/2 tsp salt |
1 tsp italian seasoning |
1/2 tsp dried parsley |
1/4 tsp pepper |
1/4 cup grated parmesan cheese |
1/2 cup tomato puree (optional) |
Directions:
1. Grate carrots and zucchini. (I use a food processor)
2. Combine all ingredients. Pack into a loaf pan.
3. Bake at 350 for 1 1/4 - 1 1/2 hours. (Check with a meat thermometer)
4. Spoon tomato puree over the top during the last half hour of baking, if desired.
5. Also makes good meatballs. Just reduce the cooking time.
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