Sugarfree Oatmeal Bar-cake-cookie - Ceahow-friendl... |
|
 |
Prep Time: 0 Minutes Cook Time: 45 Minutes |
Ready In: 45 Minutes Servings: 16 |
|
These taste like a sugarfree oatmeal cookie, but with a cakier texture. Ingredients:
2 t baking powder |
2 t baking soda |
32 pkts sweetener |
1/4 t salt |
anywhere from 8 to 24 t of wheat bran (depending on how much of your daily bran, 1-3 t, that you want to put into this recipe) |
8 oz raisins |
1 t allspice or nutmeg |
2 t cinnamon |
2 2/3 c quick style dry oats (these are more powdery than the old-fashioned type of oats, and thus work better for cookies) |
8 eggs |
2 2/3 t s.f. vanilla |
Directions:
1. Preheat oven to 350.
2. Spray a 9x12 baking pan w/cooking spray.
3. In a small bowl, combine all dry ingredients EXCEPT the oats.
4. Put the oats into a large sieve (not a colander) and rinse. This gives the recipe more moisture.
5. In a large bowl, combine the rinsed oats, eggs, & vanilla.
6. Pour the mixed dry ingredients into the wet, and stir to combine.
7. Pour it all into the baking pan.
8. Bake 40-45 minutes, or until toothpick inserted in center comes out clean. You may want to under-bake this a bit if you'd like to toast your serving each morning.
9. When cool, cut into 16 equal squares.
10. CEAHOW NOTE:
11. Each 1/16th serving yields:
12. 1 protein
13. 1/2 fruit
14. 1 grain
15. your daily bran serving
|
|