Directions:
- In a large saucepan of boiling salted water blanch the snap peas for 1 minute, drain them, and plunge them into a bowl of ice and cold water to stop the cooking. Drain the peas well. The peas may be prepared up to this point 1 day in advanced and kept covered and chilled. In a large heavy skillet melt the butter with the zest, add the peas and salt and pepper to taste, and heat the peas over moderately low heat, stirring, until they are hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.31 Kcal (160 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 1.15mg | 0% | |
| Potassium | 63.59mg | 1% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 18.9mg | 31% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 70.3mg | 391% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 48.04 Kcal (201 kJ) | ||
| Calories from fat | 32.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 4% | |
|---|---|---|---|
| Cholesterol | 9.57mg | 3% | |
| Sodium | 1.44mg | 0% | |
| Potassium | 79.73mg | 1% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 1.9g | 6% | |
| Dietary Fiber | 0.95g | 3% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 23.7mg | 31% | |
| Vitamin A | 1mg | 26% | |
| Iron | 88.1mg | 391% | |
| Calcium | 17.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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