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Prep Time: 5 Minutes Cook Time: 30 Minutes |
Ready In: 35 Minutes Servings: 2 |
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A yummy, protein-filled drink that won't affect your blood sugar! Being pregnant with gestational diabetes during the holidays is a killer, but I've found a way to enjoy egg nog and get my protein AND sweet fix! Ingredients:
1/2 cup half-and-half cream |
1/2 cup egg beaters egg substitute (or egg substitute) |
1 -2 tablespoon sugar-free instant vanilla pudding mix |
nutmeg |
cinnamon |
non-dairy whipped topping (optional) |
Directions:
1. Mix milk, egg substitute and pudding together, adding a dash of spices.
2. For extra decadance, I add French Vanilla whip cream!
3. When drink is frothy, either pour into a cup, add another dash of nutmeg and enjoy,.
4. or refrigerate until cold.
5. I like to use an immersion blender to mix ( boat motor ).
6. I also like to add hot chocolate mix to my egg nog, so I'll bet that chocolate pudding would be yummy too.
7. Be careful if heating for a hot drink - the eggs get a little curdled.
8. Cook time is chill time.
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