 |
Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 2 |
|
If you like stuffed fish, this recipe is the way to go. It's so easy to assemble and cooks in just a few minutes in the microwave, shares Robert Bishop of Lexington, Kentucky. Try it with chicken instead of sole, if you prefer, for a meal that's equally good. Ingredients:
2 sole fillets (6 ounces each), halved lengthwise |
1-1/2 teaspoons lemon juice |
dash onion powder |
1 can (4 ounces) small shrimp, rinsed and drained |
3 tablespoons 2% milk |
2 tablespoons finely chopped celery |
2 tablespoons butter, melted, divided |
1 teaspoon minced fresh parsley |
1/2 cup cubed bread, toasted |
dash paprika |
Directions:
1. Drizzle fillets with lemon juice; sprinkle with onion powder. Set aside.
2. In a microwave-safe dish, combine the shrimp, milk, celery, 1 tablespoon butter and parsley. Cover and microwave on high for 1 to 1-1/2 minutes or until celery is tender. Stir in bread cubes. Spoon shrimp mixture down center of each fillet. Starting with a short side, roll up and secure with toothpicks.
3. Place in a shallow microwave-safe dish coated with cooking spray. Brush with remaining butter; sprinkle with paprika. Cover and microwave on high for 3-5 minutes or until fish flakes easily with a fork. Let stand for 5 minutes before serving. Discard toothpicks. Yield: 2 servings.
|
|