Directions:
- Pound meat until about 1/4 inch thick.
- Sprinkle beef with 1-1/2 teaspoons salt, oregano and pepper.
- Arrange ham (I used Boar's Head Virginia ham) evenly on beef.
- Sprinkle tomatoes, chiles, onion, garlic and bread crumbs on ham along with the carrots.
- Carefully roll up beef jelly roll style and tie with string.
- Heat oil in Dutch oven or pressure cooker and brown beef rolls on all sides.
- Add water, vinegar, Worcestershire sauce and bay leaf.
- Cover and cook in 325 oven until beef is tender, approximately 1-1/2 hours or 30 minutes in pressure cooker at 15 pounds.
- Cut beef into 1-inch slices and serve with broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.97 Kcal (975 kJ) | ||
| Calories from fat | 86.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Cholesterol | 55.18mg | 18% | |
| Sodium | 2229.49mg | 93% | |
| Potassium | 584.65mg | 12% | |
| Total Carbs | 8.31g | 3% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 27.11g | 54% | |
| Vitamin C | 55.9mg | 93% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.95 Kcal (356 kJ) | ||
| Calories from fat | 31.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 15% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 18% | |
| Sodium | 812.95mg | 93% | |
| Potassium | 213.18mg | 12% | |
| Total Carbs | 3.03g | 3% | |
| Sugars | 1.1g | 12% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 9.89g | 54% | |
| Vitamin C | 20.4mg | 93% | |
| Iron | 0.5mg | 8% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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