Stuffed Potatoes Recipe

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Stuffed Potatoes
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Ingredients:

  • 8 medium size potatoes elongated in shape, peeled and soaked in salty water for 15 minutes.
  • 3 medium size tomatoes diced .
  • 1 large onion
  • 2 table spoons tomato paste.
  • 1/2 cup chopped celantro leaves
  • 1 tbsp salt
  • 1 tbsp sugar (or 2 table spoons pan cake maple syrup).
  • 2 tea spoons mixed spices
  • 1 tea spoon balck pepper
  • 1/2 tea spoon ground nutmeg.
  • 4 table spoons pine seeds
  • 4 table spoons pistachio seeds out of the shell
  • 5 table spoons vegitable oil for frying

Directions:

  1. Core the peeled potatoes after soaking in salty water with a corer, make sure you leave 1 cm of potato in thickness from all sides. Keep all the potato peices that comes out from the vored potatoes.
  2. Fry the cored potatoes in vegitable oil until browned all over, then keep a side.
  3. Fry the onions with half the chopped green chilli for 5 minutes. Then add the ground beef, salt, sugar or maple syrup, mixed spices, nutmeg and mix until all the meat becomes brown and almost cooked. remove and set a side.
  4. In the same frying pan, fry the potato peices from the corer, add 1 table spoon of oil if needed, then add the tomatoes, the remaining half of chopped green chilli, 1/2 teas spoon black pepper, maggi cubes and tomato paste, celantro mashed garlic and let simmer for 15 minutes. Remove from the stove and empty all the sauce in a large 20x40 cm size Pyrex and set a side.
  5. Fry the pistachio and pine nuts for 3 minutes with 1/2 tea spoon of sugar and a dash of salt until the pine nuts develop a golden color.
  6. Mix the nuts with the ground beef and stuff the cored potatoes with the meat/nuts mix until full.
  7. Place the potatoes in the Pyrex and over the sauce.
  8. Sprinkle the shreded cheese over the potatoes, cover wiith foil paper and bake in a hot oven at 350 deg. for 10 minutes. Remove the foil paper and grill for an additional 5 minutes to give it a golden brown color.
  9. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.59 Kcal (90 kJ)
Calories from fat 4.7 Kcal
% Daily Value*
Total Fat 0.52g 1%
Cholesterol 6.88mg 2%
Sodium 170.32mg 7%
Potassium 62.12mg 1%
Total Carbs 1.01g 0%
Sugars 0.57g 2%
Dietary Fiber 0.21g 1%
Protein 3.08g 6%
Vitamin C 4.9mg 8%
Iron 0.2mg 1%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 92.61 Kcal (388 kJ)
Calories from fat 20.18 Kcal
% Daily Value*
Total Fat 2.24g 1%
Cholesterol 29.52mg 2%
Sodium 730.58mg 7%
Potassium 266.49mg 1%
Total Carbs 4.34g 0%
Sugars 2.45g 2%
Dietary Fiber 0.89g 1%
Protein 13.2g 6%
Vitamin C 20.9mg 8%
Iron 1mg 1%
Calcium 109.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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