Directions:
- Tenderise the pork chop so that it is flattened.
- Add cream cheese to the centre of the pork chop.
- Chop broccoli.
- Place broccoli in a bowl and microwave for 1 minute.
- Once the broccoli has cooled, place it on top of the cream cheese.
- Take one side of the pork chop and place it/pull it on to the other side of the chop.
- Press the ends of the chop together so that the filling doesn't come out.
- Take the breading and put it on a plate.
- Place the pork chop on the breading and cover both sides of the pork chop.
- Place the chop on a greased baking sheet.
- Place in the oven at 350, no higher for half an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.94 Kcal (1105 kJ) | ||
| Calories from fat | 129.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 22% | |
|---|---|---|---|
| Cholesterol | 76.11mg | 25% | |
| Sodium | 1597.64mg | 67% | |
| Potassium | 392.06mg | 8% | |
| Total Carbs | 8.35g | 3% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 22.5g | 45% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 187.1 Kcal (783 kJ) | ||
| Calories from fat | 91.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 22% | |
|---|---|---|---|
| Cholesterol | 53.95mg | 25% | |
| Sodium | 1132.49mg | 67% | |
| Potassium | 277.91mg | 8% | |
| Total Carbs | 5.92g | 3% | |
| Sugars | 0.71g | 4% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 15.95g | 45% | |
| Vitamin C | 3.8mg | 9% | |
| Iron | 1.1mg | 9% | |
| Calcium | 27.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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