Stuffed Pork Cutlet Recipe

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Stuffed Pork Cutlet
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  1. Tenderise the pork chop so that it is flattened.
  2. Add cream cheese to the centre of the pork chop.
  3. Chop broccoli.
  4. Place broccoli in a bowl and microwave for 1 minute.
  5. Once the broccoli has cooled, place it on top of the cream cheese.
  6. Take one side of the pork chop and place it/pull it on to the other side of the chop.
  7. Press the ends of the chop together so that the filling doesn't come out.
  8. Take the breading and put it on a plate.
  9. Place the pork chop on the breading and cover both sides of the pork chop.
  10. Place the chop on a greased baking sheet.
  11. Place in the oven at 350, no higher for half an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.94 Kcal (1105 kJ)
Calories from fat 129.38 Kcal
% Daily Value*
Total Fat 14.38g 22%
Cholesterol 76.11mg 25%
Sodium 1597.64mg 67%
Potassium 392.06mg 8%
Total Carbs 8.35g 3%
Sugars 1g 4%
Dietary Fiber 0.55g 2%
Protein 22.5g 45%
Vitamin C 5.3mg 9%
Iron 1.6mg 9%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 187.1 Kcal (783 kJ)
Calories from fat 91.71 Kcal
% Daily Value*
Total Fat 10.19g 22%
Cholesterol 53.95mg 25%
Sodium 1132.49mg 67%
Potassium 277.91mg 8%
Total Carbs 5.92g 3%
Sugars 0.71g 4%
Dietary Fiber 0.39g 2%
Protein 15.95g 45%
Vitamin C 3.8mg 9%
Iron 1.1mg 9%
Calcium 27.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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