Stuffed Pork Chops Recipe

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Stuffed Pork Chops
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Ingredients:

Directions:

  1. Heat 1 tablespoon oil in large saucepan over medium heat. Add garlic; cook, stirring occasionally, 1 minute. Add spinach, 1/4 teaspoon salt, 1/8 teaspoon pepper and the Italian seasoning; cook, stirring, just until spinach is wilted, about 2 minutes. Remove the spinach mixture to a medium-size bowl; let cool completely. When cool, add the capocollo, provolone cheese and egg; gently stir to combine completely.
  2. Place the pork chops on a flat work surface; cut a slit horizontally to the bone so chop can be opened like a book. Stuff each chop with 1/4 of the stuffing. (If freezing, wrap each chop tightly in freezer wrap, without toothpicks; freeze up to 1 month.) Secure chops with toothpicks.
  3. To cook and serve: If chops are frozen, thaw in refrigerator overnight.
  4. Preheat oven to 375 degree F.
  5. Heat remaining 1 tablespoon oil in large skillet. Add chops; cook 2 minutes per side or until browned. Place chops in single layer in a baking dish just large enough to hold them. Sprinkle with remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Bake the chops in the oven for 15 minutes or until the internal temperature registers 155 degrees on an instant-read thermometer when inserted in the pork. Remove chops to a platter; cover with foil. Let stand 5 to 10 minutes in warm place before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2053.63 Kcal (8598 kJ)
Calories from fat 1889.34 Kcal
% Daily Value*
Total Fat 209.93g 323%
Cholesterol 289.86mg 97%
Sodium 1290.94mg 54%
Potassium 1045.67mg 22%
Total Carbs 1.55g 1%
Sugars 0.3g 1%
Dietary Fiber 0.21g 1%
Protein 41.71g 83%
Vitamin C 2.4mg 4%
Iron 0.8mg 4%
Calcium 270.7mg 27%
Amount Per 100 g
Calories 558.65 Kcal (2339 kJ)
Calories from fat 513.96 Kcal
% Daily Value*
Total Fat 57.11g 323%
Cholesterol 78.85mg 97%
Sodium 351.17mg 54%
Potassium 284.46mg 22%
Total Carbs 0.42g 1%
Sugars 0.08g 1%
Dietary Fiber 0.06g 1%
Protein 11.35g 83%
Vitamin C 0.7mg 4%
Iron 0.2mg 4%
Calcium 73.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.5
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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