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Prep Time: 15 Minutes Cook Time: 5 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Raw and microwaved veggies form the basis of this pita. It was taken from 500 fat free recipes and modifed by moi. Ingredients:
1 cup zucchini, diced |
1/2 cup broccoli floret, chopped |
1/2 cup exotic mixed mushrooms |
1 tomato, chopped |
1 green bell pepper, chopped |
1/2 cup cooked fresh corn |
1 teaspoon ground cumin, see note |
1 cup shredded nonfat cheddar cheese |
4 whole wheat pita bread |
salad dressing |
Directions:
1. Sprinkle on the Mrs. Dash or Cumin. Cook the zucchini, broccoli and mushrooms in the microwave for about 5 minutes.
2. Add the tomato, corn, pepper and cheese to the mix. Drizzle on dressing. combine.
3. Stuff the pitas and serve.
4. Note Omit the cumin and use Mrs. Dash Onion and Herb mix instead or use another of your favorit Mrs. Dash's. Adjust seasoning to taste.
5. Use your favorite salad dressing. In this case I used Ken's Fat Free Sundried Tomato.
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