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Prep Time: 25 Minutes Cook Time: 0 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Visit the olive bar in your supermarket and put a new twist on cod in this simple high-protein, low-fat entree thatâs a weeknight lifesaver. Ingredients:
4 cod fillets (6 ounces each) |
1 teaspoon dried oregano |
1/4 teaspoon salt |
1 medium lemon, thinly sliced |
1 shallot, thinly sliced |
1/3 cup garlic-stuffed olives, halved |
2 tablespoons water |
2 tablespoons olive juice |
Directions:
1. Place fillets in a large nonstick skillet coated with cooking spray. Sprinkle with oregano and salt; top with lemon and shallot.
2. Scatter olives around fish; add water and olive juice. Bring to a boil. Reduce heat to low; gently cook, covered, 8-10 minutes or until fish just begins to flake easily with a fork. Yield: 4 servings.
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