Directions:
- Separate stems from caps of mushrooms.
- Finely chop stems of mushrooms.
- Heat oil and add stems, green onions, garlic and parsley& cook on low for 4 minutes.
- Turn off heat and mix in breadcrumbs, cheese and lemon juice.
- Season to taste with salt and pepper.
- Fill caps and bake at 425 degrees for 10 to 15 minutes or til lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.4 Kcal (295 kJ) | ||
| Calories from fat | 30.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 5% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 1% | |
| Sodium | 110.96mg | 5% | |
| Potassium | 266.16mg | 6% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.97 Kcal (318 kJ) | ||
| Calories from fat | 32.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 5% | |
|---|---|---|---|
| Cholesterol | 2.43mg | 1% | |
| Sodium | 119.74mg | 5% | |
| Potassium | 287.22mg | 6% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 1.39g | 5% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 9mg | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 51.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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