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Stuffed Chicken Breast Wrapped in Parma Ham Recipe

Stuffed Chicken Breast Wrapped in Parma Ham Recipe

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Stuffed Chicken Breast Wrapped in Parma Ham

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Ingredients:

Serving

4 skinless chicken breasts
200 g parma ham, sliced
4 links pork sausage, good quality with meat content not less than 80
400 g peeled plum tomatoes
1 apple
1 leek
1 tsp dried herbs
olive oil
brown sugar
red wine vinegar
smoked paprika
salt
pepper

Directions:

Create a marinade for the chicken using some brown sugar, red wine vinegar, olive oil and a pinch of salt and pepper.
Score the chicken deep along its length but don't cut all the way through. Make some additional shallow cuts over the chicken to help absorb the marinade.
Place the chicken in the marinade and ensure to work it into the cuts. Cover and place in refrigerator for at least an hour.
Whilst the chicken is gathering flavour in the marinade prepare the stuffing. Remove the skins from the sausages and discard.
Peel, core, and chop the apple. Slice and finely chop a couple of inches of the leek. Add the dried herbs and mix well into the sausage meat, wrap in clingfilm and place in the refrigerator.
After an hour, rip the plum tomatoes and place a few good size pieces into the deep cut you made in the chicken breasts followed by the sausage meat.
Pour a tablespoon of water over the stuffing. Now sprinkle the chicken with a good pinch of paprika.
Wrap the chicken with the parma ham. Take four pieces of foil and wrap each breast loosely (we don’t want the foil to stick to the ham). Before sealing the foil add a tablespoon of water to help keep the meat moist whilst cooking.
Place in a pre warmed over at 180c.
After about 30 minutes open one of the foil parcels and check that the chicken is cooked. It may need a little a more time.
When the chicken is cooked open the foil and return to the oven for 4 or 5 more minutes to dry the parma ham a little. The ham should be dry and slightly crisp in places.
Carefully remove form the foil, server and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	589.63 Kcal (2469 kJ)
Calories from fat	275.62 Kcal
		% Daily Value*
Total Fat	30.62g	47%
Cholesterol	180.72mg	60%
Sodium	1335.68mg	56%
Potassium	1319.81mg	28%
Total Carbs	14.17g	5%
Sugars	9.12g	36%
Dietary Fiber	2.36g	9%
Protein	64.69g	129%
Vitamin C	18.9mg	32%
Iron	1.1mg	6%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	112.74 Kcal (472 kJ)
Calories from fat	52.7 Kcal
		% Daily Value*
Total Fat	5.86g	47%
Cholesterol	34.56mg	60%
Sodium	255.4mg	56%
Potassium	252.36mg	28%
Total Carbs	2.71g	5%
Sugars	1.74g	36%
Dietary Fiber	0.45g	9%
Protein	12.37g	129%
Vitamin C	3.6mg	32%
Iron	0.2mg	6%
Calcium	8.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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