Stuffed Bell Peppers Low Calorie |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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bell peppers with beef, carrots, tomatoes & rice Ingredients:
6 bell peppers |
1 lb lean ground beef |
1 clove garlic |
1/4 cup onion |
1 carrot |
28 oz canned tomatoes |
1 cup cooked brown rice |
1 t brown sugar |
1/4 t basil |
1 t ketchup |
Directions:
1. clean peppers, boil for 4 minues & rinse in cold water.
2. Cook beef, garlic, onion, carrots, peppers, until tender.
3. add tomatoes, rice, brown sugar, basil & s/p. cover & simmer. cook 30 mins until rice is tender.
4. Stuff peppers, top with ketchup and bake 15-20 mins in 350
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