Stuffed Balsamic Grilled Portabella Mushrooms Recipe

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Stuffed Balsamic Grilled Portabella Mushrooms
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Ingredients:

Directions:

  1. Set the oven to 425*F. Drizzle a roasting pan with 1 tbls. of olive oil and add tomatoes, 1/2 teaspoons salt, 1/2 teaspoons pepper, and basil. Toss to mix. Roast for 15-20 mins., or till tomatoes start to burst. Keep the oven hot.
  2. Preheat the grill or broiler to medium heat. Place the mushrooms, gill side up, on cutting board(or work surface) and sprinkle with 2 tbls. olive oil, balsamic vinegar, a little salt, and remaining 1 teaspoons pepper. With remaining 1/2 tbls. oil, lightly coat the rounded side of the mushroom caps.
  3. Place mushrooms, gill side down, on grill or broiler pan. Grill or broil for 6-8 minutes on each side, until soft and slightly charred.
  4. Move the mushrooms to a roasting pan and fill with 10-15 tomatoes each. Top with the cheese. Place in a hot oven until the cheese bubbles. Place each mushroom on a mound of steamed spinach and serve up immediately. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.73 Kcal (819 kJ)
Calories from fat 110.55 Kcal
% Daily Value*
Total Fat 12.28g 19%
Cholesterol 5.1mg 2%
Sodium 521.6mg 22%
Potassium 662.27mg 14%
Total Carbs 10.78g 4%
Sugars 6.96g 28%
Dietary Fiber 2.95g 12%
Protein 12.21g 24%
Vitamin C 17.6mg 29%
Iron 0.5mg 3%
Calcium 302.5mg 30%
Amount Per 100 g
Calories 78.13 Kcal (327 kJ)
Calories from fat 44.13 Kcal
% Daily Value*
Total Fat 4.9g 19%
Cholesterol 2.04mg 2%
Sodium 208.2mg 22%
Potassium 264.35mg 14%
Total Carbs 4.3g 4%
Sugars 2.78g 28%
Dietary Fiber 1.18g 12%
Protein 4.87g 24%
Vitamin C 7mg 29%
Iron 0.2mg 3%
Calcium 120.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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