Strip Steaks With Broiled Asparagus |
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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 2 |
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Sourced from: The Complete Idiot's Guide to Terrific Diabetic Meals Ingredients:
vegetable oil cooking spray |
1 beef loin strip steak, cut about 3/4-inch thick, trimmed of all fat |
1 -2 garlic clove, coarsely chopped |
1/2 teaspoon cracked black pepper |
8 -10 thin asparagus spears, trimmed |
2 teaspoons olive oil |
1/2 cup low sodium beef broth |
1 tablespoon dry white wine |
1/4 teaspoon dijon mustard |
Directions:
1. Rub steak on both sides with a mixture of garlic and pepper.
2. Place asparagus in shallow dish and drizzle with oil.
3. For sauce, in a medium skillet stir together broth and wine.
4. Cook over high heat for 4 to 5 minutes or until mixture is reduced in volume to 1/4 cup.
5. Whisk in mustard.
6. Remove from heat and keep warm.
7. Preheat the broiler.
8. Spray an unheated broiler pan with cooking spray and place steak on it. Broil 3 to 4 inches from the heat for 8 to 10 minutes for medium rare or 10 to 12 minutes for medium, turning once and place asparagus into the pan next to the steak for the last two minutes of broiling.
9. Spoon sauce onto a plate.
10. Cut steak in half crosswise and place atop sauce.
11. Top with asparagus spears.
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