Strawberry Praline Frozen Souffles Recipe

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Strawberry Praline Frozen Souffles
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Ingredients:

Directions:

  1. To make the hazelnut praline, lightly grease a cookie sheet.
  2. Melt sugar in a small saucepan over low heat, gradually increasing the temperature.
  3. Continue to cook until the sugar turns golden brown, swirling the mixture, but never stir!
  4. Once golden brown, immediately fold in hazelnuts, and quickly spread the mixture onto the cookie sheet. The caramel will start to set rapidly.
  5. To make your souffles, cut six 13 x 4 inch strips of parchment paper.
  6. Form these into collars around the tops of six 6 ounce ramekins, and tape or tie into place.
  7. Cut 1/4 of your one pound of strawberries into quarter inch chunks and toss with 3 tablespoons of sugar, and allow to macerate for 20 minutes.
  8. Puree the remaining portion of your 1 pound of strawberries, and reserve.
  9. Whip your egg whites until soft peaks form and gradually sift in the remaining sugar and whip until a still light meringue forms.
  10. Fold in your orange zest, 3 ounces of your hazelnut prailine coarsely crushed, macerated strawberries (drained) and strawberry puree.
  11. Now whip your heavy cream until stiff, and fold into the strawberry meringue along with amaretto.
  12. Ladle the mixture into your prepared ramekins, filling them to 1/2 inch from the top of the collars.
  13. Place filled ramekins on a tray big enough to hold the 6 ramekins, and freeze overnight (up to 1 week).
  14. Remove the parchment collars and garnish your souffles with a fresh strawberry, and broken piece of the praline, and a sprig of mint and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.84 Kcal (1548 kJ)
Calories from fat 164.45 Kcal
% Daily Value*
Total Fat 18.27g 28%
Cholesterol 34.25mg 11%
Sodium 56.7mg 2%
Potassium 291.69mg 6%
Total Carbs 46.76g 16%
Sugars 38.24g 153%
Dietary Fiber 3.32g 13%
Protein 6.39g 13%
Vitamin C 52.3mg 87%
Iron 0.4mg 2%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 191.64 Kcal (802 kJ)
Calories from fat 85.21 Kcal
% Daily Value*
Total Fat 9.47g 28%
Cholesterol 17.75mg 11%
Sodium 29.38mg 2%
Potassium 151.15mg 6%
Total Carbs 24.23g 16%
Sugars 19.81g 153%
Dietary Fiber 1.72g 13%
Protein 3.31g 13%
Vitamin C 27.1mg 87%
Iron 0.2mg 2%
Calcium 27.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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