Strawberry-Banana Pretzel Salad Recipe

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Strawberry-Banana Pretzel Salad
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Ingredients:

Directions:

  1. Combine cream cheese and sugar; set aside.
  2. Mix pretzels and margarine and press into 9x13 dish. Bake at 400F for 10 minutes. Cool.
  3. Spread cream cheese mixture over pretzels.
  4. Spread the Cool Whip over cream cheese. Chill about 30 minutes.
  5. Drain pineapple, reserving juice. Add water to make 2 cups.
  6. Dissolve Jello in hot pineapple juice and water. Add frozen strawberries, pineapple, sliced bananas and walnuts. Chill until partially set. Carefully pour over all; refrigerate several hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.57 Kcal (2787 kJ)
Calories from fat 341.73 Kcal
% Daily Value*
Total Fat 37.97g 58%
Cholesterol 101.1mg 34%
Sodium 646.59mg 27%
Potassium 294.7mg 6%
Total Carbs 73.45g 24%
Sugars 23.91g 96%
Dietary Fiber 2.85g 11%
Protein 9.97g 20%
Vitamin C 4.9mg 8%
Vitamin A 0.2mg 6%
Iron 2.7mg 15%
Calcium 74.1mg 7%
Amount Per 100 g
Calories 320.16 Kcal (1340 kJ)
Calories from fat 164.38 Kcal
% Daily Value*
Total Fat 18.26g 58%
Cholesterol 48.63mg 34%
Sodium 311.03mg 27%
Potassium 141.76mg 6%
Total Carbs 35.33g 24%
Sugars 11.5g 96%
Dietary Fiber 1.37g 11%
Protein 4.8g 20%
Vitamin C 2.4mg 8%
Vitamin A 0.1mg 6%
Iron 1.3mg 15%
Calcium 35.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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