Stove Top Meatloaf With Tomato Sauce Recipe

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Stove Top Meatloaf With Tomato Sauce
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Ingredients:

Directions:

  1. Mix the ground beef with salt, pepper and bread crumbs. Add the Worcestershire sauce and the beaten egg. Turn out on a board and form a loaf by turning and patting it into shape.
  2. Heat the oil over medium heat in a Dutch oven or a deep fry pan. Carefully brown the loaf on all sides.
  3. When brown, add the beef broth and tomatoes to the pan. When it begins to bubble, add the onion soup mix.
  4. Cover and turn down the heat to a simmer. Cook for about 1 hour.
  5. Place on a warm plate, cover with aluminum foil and let stand for 10 minutes. Put the hot tomato sauce in a bowl to pass and slice the meatloaf with a sharp knife.
  6. Sprinkle with chopped parsley if you like. If there are leftovers, refrigerate.
  7. Very good in an open-face sandwich topped with the hot sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.19 Kcal (930 kJ)
Calories from fat 61.17 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 97.57mg 33%
Sodium 586.11mg 24%
Potassium 476mg 10%
Total Carbs 11.16g 4%
Sugars 1.5g 6%
Dietary Fiber 0.82g 3%
Protein 26.07g 52%
Vitamin C 0.9mg 2%
Iron 3mg 17%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 125.43 Kcal (525 kJ)
Calories from fat 34.53 Kcal
% Daily Value*
Total Fat 3.84g 10%
Cholesterol 55.08mg 33%
Sodium 330.85mg 24%
Potassium 268.7mg 10%
Total Carbs 6.3g 4%
Sugars 0.85g 6%
Dietary Fiber 0.46g 3%
Protein 14.72g 52%
Vitamin C 0.5mg 2%
Iron 1.7mg 17%
Calcium 22.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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