Stir-Fried Chicken with Vegetables and Lo Mein Noodles

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 5

Ingredients:

3/4 cup fat-free, less-sodium chicken broth

2 tablespoons bourbon or water

1 tablespoon oyster sauce

2 teaspoons sugar

2 teaspoons low-sodium soy sauce

1/2 teaspoon salt

1 pound skinned, boned chicken breasts, cut into 1/2-inch-wide strips

10 ounce uncooked wide lo mein noodles or fettuccine

2 teaspoons vegetable oil, divided

1 cup small broccoli florets

1/2 cup diagonally sliced carrot

1/2 cup (1-inch) sliced green onions

1 (8-ounce) package cremini mushrooms, quartered

1 (8-ounce) package frozen sugar snap peas, thawed

Directions:

1. Combine first 6 ingredients in a small bowl. Combine 1/4 cup broth mixture and chicken in a bowl. Reserve the remaining broth mixture.
2. Prepare noodles according to package directions, omitting salt; drain noodles, and keep warm.
3. Heat 1 teaspoon vegetable oil in a large nonstick skillet until hot. Add the chicken mixture, and stir-fry for 5 minutes or until done. Remove the chicken from pan, and keep warm. Heat 1 teaspoon vegetable oil in pan until hot. Add the broccoli and remaining ingredients, and stir-fry for 5 minutes or until crisp-tender. Return the chicken and reserved broth mixture to pan; cover and cook over medium heat for 2 minutes or until thoroughly heated. Serve over noodles.

By RecipeOfHealth.com