Stir Fried Chicken With Soba Noodles (South Beach Diet Phase2) |
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Prep Time: 20 Minutes Cook Time: 15 Minutes |
Ready In: 35 Minutes Servings: 4 |
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From most recent book. Haven't tried. Try celery or bell peppers in place of the mushrooms for variety. Ingredients:
4 ounces soba noodles |
1 1/2 lbs boneless skinless chicken breasts, cut crosswise into 1/2 in slices |
4 scallions, whites and green parts thinly sliced, kept separate |
3 garlic cloves, thinly sliced |
1 teaspoon grated fresh ginger |
1/2 teaspoon red pepper flakes |
salt |
1 tablespoon low sodium soy sauce |
2 teaspoons sesame oil |
1 tablespoon vegetable oil |
1 lb napa cabbage, thinly sliced |
6 ounces button mushrooms, trimmed and quarted |
2 tablespoons water |
2 teaspoons fresh lemon juice |
Directions:
1. Bring a large saucepan of water to a boil. Cook noodles according to package directions.
2. While noodles are cooking, in a medium bowl, combine chicken with scallion whites, garlic, ginger, and pepper flakes; season lightly with salt.
3. Drain noodles and transfer to another medium bowl. Add scallion greens, soy sauce, and sesame oil.; toss to combine. Season lightly with salt.
4. In a large nonstick skillet or wok, heat vegetable oil over medium-high heat. Add chicken, and cook, stirring constantly, until just cooked through, 4-5 minutes. Transfer chicken to a plate.
5. Return the pan to the heat. Add cabbage, mushrooms, and water. Cook, stirring until vegetables are wilted, about 4 minutes. Return chicken and noodles to the pan, stir, and cook to heat through, about 1 minute. Toss with lemon juice and serve warm.
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