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Stir-Fried Cauliflower
 
recipe image
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Ready In: 10 Minutes
Servings: 6
Tasty side-dish. I never liked steamed cauliflowers but fried with some coatings.
Ingredients:
2 cauliflower heads
4 eggs (optional)
1 1/2 cups milk or 1 1/2 cups rice milk
1/2 cup all-purpose white flour
1 cup vegetable oil
2 garlic cloves (sliced)
1/4 teaspoon salt
1/4 teaspoon black pepper
Directions:
1. Cut the cauliflower into florets and discard the leaves; rinse with cold water.
2. Boil water in a large pot; add salt and the cauliflowers; steam for two minutes and drain.
3. Beat the eggs and milk very well; add a pinch of salt and the black pepper; slowly add the flour and blend it till smooth; OR mix the rice milk, the flour, black pepper, salt and beat until smooth.
4. Dip the cauliflower florets with the mixture until each floret is coated well.
5. In a large non-stick pan, in a medium heat sauté the garlic with one tablespoon of oil for a minute; remove garlic; add the rest of the oil.
6. When the oil is hot, place the whole florets piece by piece on the pan; stir well for two to three minutes or until lightly brown; remove from heat/oil with straining spoon. Serve it warm.
By RecipeOfHealth.com