Stir-Fried Bok Choy, Shiitakes, and Chicken Recipe

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Stir-Fried Bok Choy, Shiitakes, and Chicken
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Ingredients:

Directions:

  1. Combine chicken, fish sauce, 1 tablespoon sesame oil, and next 3 ingredients (through garlic) in a large zip-top plastic bag; seal and marinate in refrigerator 2 hours. Remove chicken from bag; reserve marinade.
  2. Cook noodles according to package directions; set aside. Remove center stalks from bok choy and coarsely chop. Repeat procedure with bok choy leaves and set aside separately. Combine water and cornstarch; mix well and set aside.
  3. Heat remaining 1 tablespoon oil in a wok or large nonstick skillet over medium-high heat. Add chicken; stir-fry 2 minutes. Transfer to bowl; set aside. Add reserved marinade, bok choy stalks, and mushrooms; stir-fry 3 minutes. Add bok choy leaves, chicken, and cornstarch mixture; stir-fry 2 minutes or until sauce thickens. Serve chicken mixture over noodles. Top with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2334.31 Kcal (9773 kJ)
Calories from fat 838.35 Kcal
% Daily Value*
Total Fat 93.15g 143%
Cholesterol 117.91mg 39%
Sodium 8553.27mg 356%
Potassium 3086.25mg 66%
Total Carbs 292.19g 97%
Sugars 11.48g 46%
Dietary Fiber 25.45g 102%
Protein 103.25g 207%
Vitamin C 200.8mg 335%
Vitamin A 22.7mg 756%
Iron 529.2mg 2940%
Calcium 865.2mg 87%
Amount Per 100 g
Calories 152.94 Kcal (640 kJ)
Calories from fat 54.93 Kcal
% Daily Value*
Total Fat 6.1g 143%
Cholesterol 7.73mg 39%
Sodium 560.39mg 356%
Potassium 202.2mg 66%
Total Carbs 19.14g 97%
Sugars 0.75g 46%
Dietary Fiber 1.67g 102%
Protein 6.76g 207%
Vitamin C 13.2mg 335%
Vitamin A 1.5mg 756%
Iron 34.7mg 2940%
Calcium 56.7mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.6
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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