Stewed Apples And Caramel Corn Flakes Recipe

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Stewed Apples And Caramel Corn Flakes
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Ingredients
5
Count
Nutrition
272
Calories
Total time
7
Minutes
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Ingredients:

  • 1 tbsp sugar
  • 1/4 cup brown sugar
  • 1 oz butter

Directions:

  1. Peel, core and quarter the apples. Bring a little water to the boil in a saucepan, dissolve the sugar then add the apples. Simmer for 5-10 minutes or till soft.
  2. Melt the butter in a saucepan over gentle heat, stir in the brown sugar to dissolve. Add the corn flakes stir to combine.
  3. Lay the apples in a dish, cover with caramelized cornflakes and let to cool. Serve with cream or ice-cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.57 Kcal (1137 kJ)
Calories from fat 103.34 Kcal
% Daily Value*
Total Fat 11.48g 18%
Cholesterol 30.48mg 10%
Sodium 10.59mg 0%
Potassium 49.18mg 1%
Total Carbs 42.08g 14%
Sugars 31.35g 125%
Dietary Fiber 0.13g 1%
Protein 1.14g 2%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 466.82 Kcal (1954 kJ)
Calories from fat 177.63 Kcal
% Daily Value*
Total Fat 19.74g 18%
Cholesterol 52.39mg 10%
Sodium 18.2mg 0%
Potassium 84.54mg 1%
Total Carbs 72.32g 14%
Sugars 53.88g 125%
Dietary Fiber 0.21g 1%
Protein 1.96g 2%
Vitamin A 0.2mg 5%
Iron 0.9mg 3%
Calcium 54.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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