Steamed Sausage and Vegetables Recipe

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Steamed Sausage and Vegetables
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Ingredients
8
Count
Nutrition
223
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Place vegetables and sausage in a large electric skillet.
  2. Sprinkle generously with garlic salt.
  3. Pour 1 cup of water over vegetables.
  4. Cover and steam at 275 degrees for 20 minutes or until vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.48 Kcal (936 kJ)
Calories from fat 54.42 Kcal
% Daily Value*
Total Fat 6.05g 9%
Cholesterol 56.69mg 19%
Sodium 1113.21mg 46%
Potassium 1051.14mg 22%
Total Carbs 22.6g 8%
Sugars 9.55g 38%
Dietary Fiber 8.42g 34%
Protein 20.86g 42%
Vitamin C 194.3mg 324%
Vitamin A 1.3mg 44%
Iron 15.4mg 86%
Calcium 125.4mg 13%
Amount Per 100 g
Calories 53.78 Kcal (225 kJ)
Calories from fat 13.1 Kcal
% Daily Value*
Total Fat 1.46g 9%
Cholesterol 13.64mg 19%
Sodium 267.88mg 46%
Potassium 252.94mg 22%
Total Carbs 5.44g 8%
Sugars 2.3g 38%
Dietary Fiber 2.03g 34%
Protein 5.02g 42%
Vitamin C 46.7mg 324%
Vitamin A 0.3mg 44%
Iron 3.7mg 86%
Calcium 30.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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