Steamed Mussels In Vermouth Garlic Sauce Recipe

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Steamed Mussels In Vermouth Garlic Sauce
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Ingredients:

  • 3 medium shallots
  • 6 tbsp butter or olive oil
  • 3 cloves elephant garlic (it's milder than the smaller ones)
  • 3/4 cup dry vermouth
  • 3/4 cup chardonnay
  • 2 tbsp pernod

Directions:

  1. Rinse and de-beard mussels
  2. Slice the garlic and shallots real thin
  3. Use a tall saucepan and MED/HI heat
  4. Saute the shallots in 3 tablespoons butter or olive oil for 1 minute
  5. Add the garlic and sautee for another minute
  6. Add mussles and basil
  7. Pour vermouth, wine and pernod over them and cover pan
  8. When mussles just begin to open, add remaining butter or oil.
  9. Cover and continue steaming
  10. When mussels are fully open and plump, about 3-4 minutes divide into 4 bowls sharing broth among all.
  11. Discard any mussels that don't open.
  12. Serve with crusty bread to sop up the juice and prepare for massive kudos!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1272.76 Kcal (5329 kJ)
Calories from fat 688.96 Kcal
% Daily Value*
Total Fat 76.55g 118%
Cholesterol 240.54mg 80%
Sodium 2380.5mg 99%
Potassium 1041.35mg 22%
Total Carbs 89.47g 30%
Sugars 16.79g 67%
Dietary Fiber 4.75g 19%
Protein 42.69g 85%
Vitamin C 25mg 42%
Vitamin A 0.2mg 7%
Iron 9.9mg 55%
Calcium 100.9mg 10%
Amount Per 100 g
Calories 212.07 Kcal (888 kJ)
Calories from fat 114.8 Kcal
% Daily Value*
Total Fat 12.76g 118%
Cholesterol 40.08mg 80%
Sodium 396.65mg 99%
Potassium 173.51mg 22%
Total Carbs 14.91g 30%
Sugars 2.8g 67%
Dietary Fiber 0.79g 19%
Protein 7.11g 85%
Vitamin C 4.2mg 42%
Iron 1.7mg 55%
Calcium 16.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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