Steamed Fish with Scallions and Ginger |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
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Ingredients:
2 whole fish (about 2 pounds each, such as black sea bass or wild salmon), scaled, gutted, and scored |
1/2 cup sliced scallions (green part only) |
2 tablespoons fresh julienned ginger |
1/2 cup soy sauce |
1/4 cup peanut oil |
1 teaspoon sesame oil |
1/2 teaspoon sugar |
Directions:
1. Position oven racks in upper and lower thirds of oven. Heat oven to 450°. Place a long piece of aluminum foil on a large, shallow baking sheet (foil should be longer than sheet); repeat with another baking sheet; place 1 whole fish on each sheet. Season each fish on both sides with salt and pepper. Whisk remaining ingredients in a bowl; spoon over each fish. Seal foil loosely around each fish to create a somewhat roomy pocket. Bake 10 minutes per inch of thickness of fish at its thickest part (typically 20 to 25 minutes for a 2-inch-thick fish). Remove foil and serve with juices.
2. Nutritional analysis per serving: 156 calories, 6.1 g fat (1.2 g saturated), 1.2 g carbohydrates, 0.2 g fiber, 22.8 g protein Nutritional analysis provided by Self See Nutrition Data's analysis of this recipe ›
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