Directions:
- Slice chicken breasts horizontally, but not quite all the way through
- Mix dijon mustard, ham, and cheese in a bowl
- Beat egg in a separate bowl
- Place bread crumbs in a separate bowl
- Heat olive oil in a skillet on high heat
- Preheat oven to 400
- Stuff ham/cheese/mustard mixture into each chicken breast
- Holding the chicken breast pocket together, dip into beaten egg, then bread crumbs
- Fry one side to a golden brown and place in a greased baking dish
- Do the same for the remaining chicken breasts
- Bake at 400 for about 20 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.46 Kcal (1794 kJ) | ||
| Calories from fat | 244.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.2g | 42% | |
|---|---|---|---|
| Cholesterol | 96.38mg | 32% | |
| Sodium | 945.41mg | 39% | |
| Potassium | 241.38mg | 5% | |
| Total Carbs | 22.78g | 8% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 23.17g | 46% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.5mg | 14% | |
| Calcium | 332.7mg | 33% | |
| Amount Per 100 g | |||
| Calories | 319.14 Kcal (1336 kJ) | ||
| Calories from fat | 182.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.26g | 42% | |
|---|---|---|---|
| Cholesterol | 71.79mg | 32% | |
| Sodium | 704.19mg | 39% | |
| Potassium | 179.79mg | 5% | |
| Total Carbs | 16.96g | 8% | |
| Sugars | 1.53g | 8% | |
| Dietary Fiber | 1.19g | 6% | |
| Protein | 17.26g | 46% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 14% | |
| Calcium | 247.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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