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Prep Time: 35 Minutes Cook Time: 5 Minutes |
Ready In: 40 Minutes Servings: 15 |
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Try this for a low calorie treat. 1 Protein exchange and 1/2 bread Ingredients:
3 ounces raw yellow split peas, rinsed |
2 cups water |
1/4 cup onion, diced |
1/4 cup carrot, shredded |
1 (6 g) package instant chicken broth |
1/4 cup flour, plus |
2 tablespoons flour |
1 teaspoon baking powder |
1 dash salt and pepper |
1/4 cup skim milk |
1 egg, beaten |
1 tablespoon oil |
1 teaspoon oil |
Directions:
1. In saucepan combine peas, water, onion, carrot and broth mix.
2. Bring to a boil.
3. Reduce heat, cover and simmer, stirring occasionally about 30 minutes until peas are soft.
4. Let cool.
5. In a bowl, combine flour, baking powder, salt and pepper. Add milk and egg to cooled split pea mixture and stir.
6. Stir into dry ingredients.
7. In a 10 inch nonstick skillet, heat 1 tsp oil.
8. Spoon 4 heaping tablespoons of batter into skillet, forming 4 small fritters.
9. Cook until edges bubble and fritters are browned on the bottom.
10. Turn over and cook until browned on the other side.
11. Remove to a warmed plate. Set aside and keep warm.
12. Repeat procedure with remaining oil and batter.
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