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Prep Time: 1 Minutes Cook Time: 4 Minutes |
Ready In: 5 Minutes Servings: 2 |
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From Outpost Natural Foods. In their Diabetes Fighting Foods flyer. Ingredients:
2 large eggs |
2 large egg whites |
1 tablespoon olive oil |
1 small roma tomato, chopped |
3 cups baby spinach |
3 tablespoons crumbled feta cheese, divided |
1 1/2 tablespoons chopped walnuts, for garnish |
salt & freshly ground black pepper |
Directions:
1. Whisk together eggs and egg whites and set aside.
2. Heat olive oil in large skillet over medium-high heat.
3. Saute Roma tomato until slightly tender.
4. Add egg mixture and scramble until eggs are soft set.
5. Add baby spinach leaves, stir for 30 seconds, turn off heat and cover skillet for one minute.
6. Portion on two plates and top with feta cheese and chopped walnuts.
7. Season with salt and pepper to taste.
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