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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 3 |
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A healthy take on scrambled eggs. Add Tony's salt free cajun seasoning or top with salsa to wake up your tastebuds. Ingredients:
4 large eggs |
1 cup fresh spinach, chopped |
1/4 cup 1% low-fat milk |
1/4 cup low-fat cheddar cheese, grated |
salt and pepper |
Directions:
1. Crack open eggs into small bowl, discarding 2 of the 4 yolks.
2. Add milk, salt, and pepper. Whisk together.
3. Spray small amount of canola oil into a medium skillet over medium heat.
4. Add egg mixture and cook for 1-2 minutes until bottom of egg mixture is cooked. With a heat-resistant spatula, lift egg mixture from the bottom and begin to scramble as eggs continue to cook.
5. Add spinach and cheese to egg mixture, cooking an additional 2-3 minutes until cheese melts and spinach wilts.
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