Spinach, Salmon, and Rice |
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Prep Time: 5 Minutes Cook Time: 25 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Salmon and Spinach are so good for your baby. Whip up this yummy recipe for great nutritional benefits. You may even wish to try it yourself. I found this recipe in Blender Baby Food by Nicole Young. She recommends this recipe for babies 8 months and older. Ingredients:
2 teaspoons olive oil |
1/4 cup chopped onion |
1/2 cup rice |
1 cup water |
1 cup fresh spinach or 1 cup swiss chard |
4 ounces skinless salmon fillet |
1 teaspoon lemon juice |
Directions:
1. In a medium saucepan, heat oil over medium-high heat. Add onion and cook, stirring, until tender but not browned, about 3 minutes.
2. Add rice and stir until coated with oil. Stir in water and bring to a boil. Cover, reduce heat, and simmer until most of the water has been absorbed and rice is slightly tender, about 15 minutes.
3. Arrange spinach and salmon on top of rice, cover and continue to cook until spinach is wilted and salmon flakes easily when tested with a fork, about 10 minutes.
4. Transfer to a blender, add lemon juice and puree on high to desired consistency, adding more water if necessary.
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