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Spinach Salad in Orange Dressing With Pine Nuts Recipe

Spinach Salad in Orange Dressing With Pine Nuts Recipe

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Spinach Salad in Orange Dressing With Pine Nuts

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Ingredients

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Ingredients:

Serving

6 navel oranges, chilled
4 cups spinach, trimmed (1 large bunch)
1 1/2 cups watercress, trimmed (1 bunch)
1 tbsp pine nuts
1/3 cup shallot, minced (2-3)
2 garlic cloves, minced
5 tbsp white balsamic vinegar
2 tsp sherry wine
black pepper

Directions:

Peel the oranges and remove the white pith.
Over a bowl positioned to catch the juice, separate the segments of each orange from the membrane with a sharp knife, discarding the seeds, and set them aside.
Squeeze the residual juice from the membranes into the bowl and reserve.
Combine the spinach and watercress in a mixing bowl.
Put the pine nuts in a small saute pan and cook over medium heat for about 6 minutes, shaking the pan occasionally, until the nuts are golden brown.
Transfer the pine nuts to a small bowl.
Put the shallots, garlic, vinegars, and reserved orange juice into the saute pan.
Bring to a boil over low heat.
Stir in the black pepper, then pour the dressing over the spinach and watercress.
Toss to coat.
Arrange the mixture on salad plates, spoon orange segments atop each, and garnish with the pine nuts and, if you like, orange wheels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.78 Kcal (317 kJ)
Calories from fat	13.06 Kcal
		% Daily Value*
Total Fat	1.45g	2%
Sodium	35.41mg	1%
Potassium	294.54mg	6%
Total Carbs	8.97g	3%
Sugars	4.15g	17%
Dietary Fiber	1.24g	5%
Protein	2.11g	4%
Vitamin C	15.4mg	26%
Iron	1.4mg	8%
Calcium	58.3mg	6%

Amount Per 100 g
Calories	92.39 Kcal (387 kJ)
Calories from fat	15.92 Kcal
		% Daily Value*
Total Fat	1.77g	2%
Sodium	43.17mg	1%
Potassium	359.13mg	6%
Total Carbs	10.94g	3%
Sugars	5.07g	17%
Dietary Fiber	1.51g	5%
Protein	2.57g	4%
Vitamin C	18.8mg	26%
Iron	1.7mg	8%
Calcium	71.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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