Spinach Salad Recipe

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Spinach Salad
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Ingredients:

Directions:

  1. Mix dressing in a blender. Toss it all together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 719.79 Kcal (3014 kJ)
Calories from fat 591.58 Kcal
% Daily Value*
Total Fat 65.73g 101%
Cholesterol 37.04mg 12%
Sodium 1513.51mg 63%
Potassium 576.88mg 12%
Total Carbs 19.97g 7%
Sugars 14.83g 59%
Dietary Fiber 2g 8%
Protein 13.86g 28%
Vitamin C 18.2mg 30%
Iron 3.1mg 17%
Calcium 101.1mg 10%
Amount Per 100 g
Calories 287.33 Kcal (1203 kJ)
Calories from fat 236.15 Kcal
% Daily Value*
Total Fat 26.24g 101%
Cholesterol 14.78mg 12%
Sodium 604.18mg 63%
Potassium 230.28mg 12%
Total Carbs 7.97g 7%
Sugars 5.92g 59%
Dietary Fiber 0.8g 8%
Protein 5.53g 28%
Vitamin C 7.2mg 30%
Iron 1.3mg 17%
Calcium 40.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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