Spinach-Pear Salad With Mustard Vinaigrette Recipe

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Spinach-Pear Salad With Mustard Vinaigrette
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Ingredients:

Directions:

  1. Combine pear slices and spinach in a large bowl.
  2. Combine water and
  3. The next 6 ingredients (through pepper), stirring with a whisk.
  4. Drizzle vinaigrette over salad, and toss gently to coat.
  5. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82 Kcal (343 kJ)
Calories from fat 38.8 Kcal
% Daily Value*
Total Fat 4.31g 7%
Cholesterol 0.39mg 0%
Sodium 318.88mg 13%
Potassium 35mg 1%
Total Carbs 10.47g 3%
Sugars 1.46g 6%
Dietary Fiber 1.48g 6%
Protein 0.69g 1%
Vitamin C 3.3mg 6%
Iron 0.2mg 1%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 91.76 Kcal (384 kJ)
Calories from fat 43.42 Kcal
% Daily Value*
Total Fat 4.82g 7%
Cholesterol 0.44mg 0%
Sodium 356.82mg 13%
Potassium 39.16mg 1%
Total Carbs 11.71g 3%
Sugars 1.63g 6%
Dietary Fiber 1.65g 6%
Protein 0.77g 1%
Vitamin C 3.7mg 6%
Iron 0.2mg 1%
Calcium 22.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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