Spinach-Pear Salad with Hot and Sour Dressing Recipe

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Spinach-Pear Salad with Hot and Sour Dressing
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Ingredients:

Directions:

  1. Combine first 8 ingredients in a jar; cover tightly, and shake vigorously. Chill thoroughly.
  2. Place 1 cup spinach on each of 2 salad plates. Arrange pear and tomato evenly over spinach. Sprinkle walnuts evenly over each salad.
  3. Shake vinegar mixture, and pour into a small saucepan. Cook over medium heat until thoroughly heated; spoon warm vinegar mixture over salads. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.73 Kcal (351 kJ)
Calories from fat 23.96 Kcal
% Daily Value*
Total Fat 2.66g 4%
Sodium 155.99mg 6%
Potassium 225.2mg 5%
Total Carbs 14.35g 5%
Sugars 9.64g 39%
Dietary Fiber 2.98g 12%
Protein 1.13g 2%
Vitamin C 11.8mg 20%
Iron 0.1mg 1%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 57.43 Kcal (240 kJ)
Calories from fat 16.44 Kcal
% Daily Value*
Total Fat 1.83g 4%
Sodium 106.99mg 6%
Potassium 154.47mg 5%
Total Carbs 9.84g 5%
Sugars 6.61g 39%
Dietary Fiber 2.05g 12%
Protein 0.78g 2%
Vitamin C 8.1mg 20%
Iron 0.1mg 1%
Calcium 11.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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